Watch this video to learn the seemingly simple Dynamic Balance Pelvic Tilt, which will present surprising challenges. Even those able to immediately connect to the movement will need to work to perform it artfully for twenty-five reps. It introduces the focus and pace required to benefit from The Foundation Five. It also introduces to breathing, […]
The Dynamic Balance Foundation Five: Pelvic Tilt Read More »
In this video we present The Dynamic Balance Crunch, one of The Foundation Five. This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is
This is the first of The Dynamic Balance Foundation Five movements that will give you a traditional “burn” the first time you try it. Unlike the many big, swinging, knee-to-chest type movements, this one utilizes a short range of motion and is done very slowly; it is the hold that gets you on this one!
The Dynamic Balance Foundation Five: Knee Rock Back Read More »
The Dynamic Balance Side Double Leg Raise. One of the Foundational Five! Watch this video to learn the basics of this key exercise. Checklist: Chin to Throat Pelvic Tilt Wobbly Spot Flex Feet Engage Lift Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or
The Dynamic Balance Foundation Five: Side Double Leg Raise Read More »
Watch this video to learn the basics of the Dynamic Balance Plank. This exercise is the origin point for not only the plank, but also the classic yoga posture known as the cobra.
Take a moment to watch this video. Here are individuals just like you who have achieved success with Dynamic Balance Therapeutic Physical Care.
To help ease those aches and pains, we want to focus on self massage and how to use some home massage tools.
In this episode, we focus on the hips and low back. Follow along for a solid foundational strength workout!
The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20 Read More »
Our first episode!!! Here, we share four movements that can help anyone pursue their wellness needs! Dynamic Balance: Pelvic Tilt, Dynamic Balance: Butterflies, Dynamic Balance: Knee-to-Chest Dynamic Balance: Sit Squat. Many of these exercises may be familiar, but, rest assured, there are subtle, and insightful differences we present here by The Principles of Dynamic Balance.
The DB Show #01: A Simple Program for Complicated Times. 3.25.20 Read More »
