The Dynamic Balance Foundation Five: Side Double Leg Raise

The Dynamic Balance Side Double Leg Raise. One of the Foundational Five! Watch this video to learn the basics of this key exercise.


  1. Chin to Throat
  2. Pelvic Tilt
  3. Wobbly Spot
  4. Flex Feet
  5. Engage Lift

Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.

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