The Dynamic Balance Side Double Leg Raise. One of the Foundational Five! Watch this video to learn the basics of this key exercise.
Checklist:
- Chin to Throat
- Pelvic Tilt
- Wobbly Spot
- Flex Feet
- Engage Lift
Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.
