Dynamic Balance Has the Upper Cross Syndrome Fix

Dynamic Balance Has the Upper Cross Syndrome Fix

If you or someone you know is suffering from Upper Cross Syndrome, we can help you fix it. Our modern world is filled with activities that cause our musculoskeletal system to deform. From driving to texting, to scrolling on social media, plenty of things cause...

Learn the Dynamic Balance Pelvic Tilt with Sarah!

Learn the Dynamic Balance Pelvic Tilt with Sarah!

Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It's a tool for life! Try using this gentle movement to ease low back and hip pain.

Video: Quick Tip for Plantar Fasciitis Relief!

Video: Quick Tip for Plantar Fasciitis Relief!

Here’s a sneak peek into our Introductory #plantarfasciitis Program! Slow is the secret!  Have you tried it all and continue to suffer from sharp pains in your arch and heel? Then you need to watch this video! We can help you! Shoot us a message at...

Saturday Stretch

Saturday Stretch

For 2020, we are creating an online portal where people from around the world can tune in and observe as we help people overcome chronic pain and transcend trauma. We hope you will join us in democratizing therapeutic knowledge.  Interested? Email us at...

The DB Credo

Our approach to every person that walks through our door or pops up on our screen. ..

Video: Foundation Five: Crunch

This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is introduced to...

Video: Foundation Five – Plank

Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=NIjVfNJbuxY

Video: Foundation Five – Pelvic Tilt

Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=5JViY56JPk0

Video: Foundation Five – Knee Rockback

Caution: These exercises are as simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner, as this may indicate underlying issues. https://www.youtube.com/watch?v=YA1Zl4RIOH0

Video: Foundation Five – Side Double Leg Raise

Caution: These exercises are as simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=geSQgeuqKgg