Pain is a perplexing puzzle, but the type of pain you are experiencing can hold information as to its source. Discovering its source can lead you to a solution. Most people don’t think very deeply of pain, but for me, it has been at the forefront of my thoughts both in my work and in […]
Understanding Pain: Types, Descriptions, and Solutions Read More »
Daylight savings time is upon us again. The clocks have all jogged back an hour, gifting us a little more time, whether we like it or not. Since the time change came hot on the heels of Halloween, most of us cashed in our temporal surplus immediately by getting an extra hour of sleep. What
Do these symptoms sound familiar to you? Sciatic symptoms can manifest in various ways for different individuals, yet fear and helplessness tend to be common feelings among sufferers. Nerve pain is relentlessly unique and you’ll only understand if you’ve experienced it yourself. Generally, relief appears after you’ve been given the time and space to spill
The first symptoms of sciatica struck while I was sitting in anatomy class during my senior year of high school. My left leg felt restless and tingly. It stuck around for a few weeks and flared up after doing a Christmas haul at the mall, carrying heavy loads to my car. I woke up the
If you or someone you know is suffering from Upper Cross Syndrome, we can help you fix it. Our modern world is filled with activities that cause our musculoskeletal system to deform. From driving to texting, to scrolling on social media, plenty of things cause improper posture and lead to the pain of Upper Cross
Dynamic Balance Has the Upper Cross Syndrome Fix Read More »
To help ease those aches and pains, we want to focus on self massage and how to use some home massage tools.
TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week’s focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises that alleviate pain and improve your quality of life. We’d
The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20 Read More »
Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It’s a tool for life! Try using this gentle movement to ease low back and hip pain.
Learn the Dynamic Balance Pelvic Tilt with Sarah! Read More »
Here’s a sneak peek into our Introductory #plantarfasciitis Program! Slow is the secret! Have you tried it all and continue to suffer from sharp pains in your arch and heel? Then you need to watch this video! We can help you! Shoot us a message at our our contact page or book with us!
