In this episode, we focus on the hips and low back. Follow along for a solid foundational strength workout!
The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20 Read More »
TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week’s focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises that alleviate pain and improve your quality of life. We’d
The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20 Read More »
If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been.
