*once again for the folks in the back* Cross-training focuses on improving performance of the systems involved used in an athlete’s primary sport!
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Have you heard about counter-training? If you’ve been training, you need to make sure you’re counter-training!
Try using an apple box with your pushups to get a more intense workout that helps adjust your ankles as well as your overall form!
Stretching doesn’t always have to be boring! Try working in some other positions, like the reverse fly, to mix things up and keep them interesting.
How are your intensive stretches coming along this week?
Have you heard of our Manual Therapy Triad? Today, we’re talking about intensive stretching. Try bringing it into your workout today!
Dave shares his experience with Dynamic Balance.
A massage isn’t just useful for pain. It can be incredibly helpful after a workout for releasing deep-seated tension and preventing pain before it starts.