New to Dynamic Balance? Click Here!

For over 30 years, founder Mark St. Peter has been helping treatment-resistant individuals overcome chronic pain and transcend trauma. His work aims to optimize well-being and performance. His skills include movement therapy, bodywork, and hard-won techniques learned from dealing with his own personal trauma.   “I work to help injured and […]

Learn Pelvic Tilt with Sarah!

Follow along with Mark’s detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It’s a tool for life, try using this gentle movement to ease low back and hip pain.

Video: Quick Tip for Plantar Fasciitis Relief!

Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret!  . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . .

Thoughtful Thursday

Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like brushing your teeth, kinetic hygiene is reliant on fundamental […]

Saturday Stretch

For 2020 we are creating an online portal where people from around the world can tune in and observe as we help people overcome chronic pain and transcend trauma. We hope you will join us in democratizing therapeutic knowledge.  . . Interested? Drop us a line below or direct message […]

Thoughtful Thursday

When you stretch there are typically 3 different lines of thought: the stretch itself keeping track of time wherever the mind may wander Why not eliminate #2 and leave more headspace for #1 and #3?