Fix Posture Overcome Physical Pain Improve Physical Function
Through online physiotherapy we work to help people reach physical goals, maintain lifelong kinetic health, & to restore hope to those suffering from chronic physical ailments. Come learn the path to full function.
Chronic Pain & Lack of Mobility
What We Do
At Dynamic Balance, we alleviate pain and improve physical function. We aim to heal, renew, and boost the quality of life for anyone willing to put in the work. Through our online presence, we hope to spread a deeper understanding of the body’s regenerative capacity, and share methods to manage pain and increase longevity.
How We Help
Online Group Classes
Classes every week to help with posture, pain, & more.
Private 1-on-1 Sessions
Get professional help tailored to your goals & needs.
Get access to exercise, posture, & pain programs, & much more.
Our approach can be tailored to all physical needs and goals. Whether you are a performance-focused athlete, someone enduring a repetitive stress injury, suffering from major trauma, or simply want to improve your fitness level, we can help you regain function and improve performance.
Here's The Latest From Our Team
https://www.youtube.com/watch?time_continue=3&v=DOi8yWoqgYo&feature=emb_logo Figure Four Stretch releases hip and low back tension when deepened for a 2 minute hold. Here we show you 3 different positions to cater to you and limitations that you may have. Which one suits you? SEATED: Your hip must be loose enough to cross your legs like so. If you have difficulty sitting erect without back support, we do not recommend this position....