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At Dynamic Balance, we alleviate pain and improve physical function. We aim to heal, renew, and boost the quality of life for anyone willing to put in the work. Through our online presence, we hope to spread a deeper understanding of the body’s regenerative capacity, and share methods to manage pain and increase longevity.
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Here's The Latest From Our Team
To help ease those aches and pains, we want to focus on self massage and how to use some home massage tools.
https://youtu.be/x8fM5RxEqDw In this episode, we focus on the hips and low back. Follow along for a solid foundational strength...
On this first episode, we share four movements that can help anyone pursue their wellness needs: DB Pelvic Tilt, DB Butterflies, DB Knee-to-Chest, and DB Sit Squat. Many of these exercises may be familiar but, rest assured, there are subtle differences to the Dynamic Balance versions. We also take a moment to talk with Michael on how the Dynamic Balance Basic 21 motions enhance yoga, boxing and any athletic pursuit. We hope you're all...
The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a DB Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to prepare for our next Telebilitation show next Wednesday. Practice alignment, check yourself in the mirror. Set your base (if you don’t start right you’ll finish wrong). Engage Pelvic Tilt &...