How are your intensive stretches coming along this week?
Have you heard of our Manual Therapy Triad? Today, we’re talking about intensive stretching. Try bringing it into your workout today!
Dave shares his experience with Dynamic Balance.
A massage isn’t just useful for pain. It can be incredibly helpful after a workout for releasing deep-seated tension and preventing pain before it starts.
How are your shoulders today? We can’t all have Mark help with a deep stretch, but don’t forget to stretch them as best you can!
The consistency and quality of the motion is more important than the amount of weight you’re moving.
While most of our Foundation Five focuses on longer, smooth motions, the knee rock back uses a short, tight motion. Try it out today!
Why does Mark look like he’s about to drop the hottest hip-hop album of 2019? 😂 #BehindTheScenes with our online instructional sessions powered by Wirecast and Zoom!