The Dynamic Balance Foundation Five: Crunch

The Dynamic Balance Foundation Five: Crunch

In this video we present The Dynamic Balance Crunch, one of The Foundation Five. This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the...

Learn the Dynamic Balance Pelvic Tilt with Sarah!

Learn the Dynamic Balance Pelvic Tilt with Sarah!

Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It's a tool for life! Try using this gentle movement to ease low back and hip pain.

Video: Quick Tip for Plantar Fasciitis Relief!

Video: Quick Tip for Plantar Fasciitis Relief!

Here’s a sneak peek into our Introductory #plantarfasciitis Program! Slow is the secret!  Have you tried it all and continue to suffer from sharp pains in your arch and heel? Then you need to watch this video! We can help you! Shoot us a message at...

Tuesday Tip

Tuesday Tip

Combat rounding shoulders and forward neck by working some pull-ups into your routine. Are pull-ups difficult for you? Get yourself some pull-up assist bands. Thank us later. They're awesome! Regular upper body strengthening can even ease nagging pains and aches.

Thoughtful Thursday

Thoughtful Thursday

Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic activities...

Video: Foundation Five: Crunch

This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is introduced to...

Video: Foundation Five – Plank

Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=NIjVfNJbuxY