In this episode, we focus on the hips and low back. Follow along for a solid foundational strength workout.
The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a DB Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to prepare for our next Telebilitation show next Wednesday. Practice alignment, check yourself […]
Join our Zoom Meeting click here! https://zoom.us/j/7639564183 TUNE IN WEDNESDAY 4/1 AT 12PM PST Join us again this Wednesday at noon for our ongoing live broadcast. Learn a simple routine for complicated times. This week’s focus will be on neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy […]
Tune in this Wednesday! We will go over 4 easy exercises that alleviate pain and improve quality of life. We’d like to help you improve your physical health and kinetic hygiene while you occupy time at home. Conveniently they don’t require any equipment. In fact, we will demonstrate from inside our homes! As a virtual […]
Follow along with Mark’s detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It’s a tool for life, try using this gentle movement to ease low back and hip pain.
Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret! . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . .
Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like brushing your teeth, kinetic hygiene is reliant on fundamental strength of foundation muscles.