Exercises

The Dynamic Balance Foundation Five: An Introduction

Hi, Mark here, today we are going to talk a little more about The Dynamic Balance Foundation Five strength exercises that have an enormous potential to change your life, at the very least improving its quality. The Foundation Five (F5) consists of five basic exercises that are essential to all physical training and contribute tremendously

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The Dynamic Balance Foundation Five: Pelvic Tilt

Watch this video to learn the seemingly simple Dynamic Balance Pelvic Tilt, which will present surprising challenges. Even those able to immediately connect to the movement will need to work to perform it artfully for twenty-five reps. It introduces the focus and pace required to benefit from The Foundation Five. It also introduces to breathing,

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The Dynamic Balance Foundation Five: Crunch

In this video we present The Dynamic Balance Crunch, one of The Foundation Five. This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is

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The Dynamic Balance Foundation Five: Side Double Leg Raise

The Dynamic Balance Side Double Leg Raise. One of the Foundational Five! Watch this video to learn the basics of this key exercise. Checklist: Chin to Throat Pelvic Tilt Wobbly Spot Flex Feet Engage Lift Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or

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The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20

  TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week’s focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises that alleviate pain and improve your quality of life. We’d

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