Home Massage Tools
To help ease those aches and pains, we want to focus on self massage and how to use some home massage tools.
Quick Tips
Pro Tips For Next Week’s Telebilitation Routine
The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a Dynamic Balance Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to prepare for our next Telebilitation show next Wednesday. Practice alignment, check
The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20
TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week’s focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises that alleviate pain and improve your quality of life. We’d
The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20 Read More »
Motivation… what day is it again?
What kind of movements have been helpful to you during this time? I find myself cleaning and organizing once the caffeine kicks in. All sorts of movements can be therapeutic during this time, it doesn’t have to be big or make you sweat! The city noise has lessened and I’m finding it easier to focus
Thoughtful Thursday
Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic activities that build and maintain the fundamental strength of foundation muscles! Dental hygiene is more than