Pro Tips For Next Week’s Telebilitation Routine

Pro Tips For Next Week’s Telebilitation Routine

The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a Dynamic Balance Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to...

Thoughtful Thursday

Thoughtful Thursday

Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic activities...

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