Quick Tips

Pro Tips For Next Week’s Telebilitation Routine

The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a Dynamic Balance Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to...

Quick Tips

Motivation… what day is it again?

What kind of movements have been helpful to you during this time? I find myself cleaning and organizing once the caffeine kicks in. All sorts of movements can be therapeutic during this time, it doesn't have to be big or make you sweat! The city noise has lessened...

Exercises, Quick Tips

Thoughtful Thursday

Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic...