What kind of movements have been helpful to you during this time?
I find myself cleaning and organizing once the caffeine kicks in.
All sorts of movements can be therapeutic during this time, it doesn’t have to be big or make you sweat!
The city noise has lessened and I’m finding it easier to focus on my Dynamic Balance Foundation Five routine.
I found this quote from the discover page, and it’s stuck with me:
“Too often we get consumed by our racing thoughts.”