Daylight savings time is upon us again. The clocks have all jogged back an hour, gifting us a little more time, whether we like it or not. Since the time change came hot on the heels of Halloween, most of us cashed in our temporal surplus immediately by getting an extra hour of sleep. What […]
We’re concerned with building a better mind-body connection, something we like to call “Psychephysical.” While researching this topic we came across an article summing up the history of the American Psychosomatic Society, established in 1942. A snippet below touches on a new paradigm shift. When turning to organ systems, It appeared logical for the author
Do these symptoms sound familiar to you? Sciatic symptoms can manifest in various ways for different individuals, yet fear and helplessness tend to be common feelings among sufferers. Nerve pain is relentlessly unique and you’ll only understand if you’ve experienced it yourself. Generally, relief appears after you’ve been given the time and space to spill
Figure Four Stretch releases hip and low back tension when deepened for a 2 minute hold. Here we show you 3 different positions to cater to you and limitations that you may have. Which one suits you? SEATED: Your hip must be loose enough to cross your legs like so. If you have difficulty sitting
Hip Pain Melts Away As You Relax Into This Stretch Read More »
Watch this Video! A common question we encounter is “Does Regular Exercise Eliminate Pain?” Yes. Regular exercise has the potential to reduce pain. However most of us have underlying flaws, and these flaws require certain exercises to address them.
Does Regular Exercise Eliminate Pain? The Dynamic Balance Answer. Read More »
If you or someone you know is suffering from Upper Cross Syndrome, we can help you fix it. Our modern world is filled with activities that cause our musculoskeletal system to deform. From driving to texting, to scrolling on social media, plenty of things cause improper posture and lead to the pain of Upper Cross
Dynamic Balance Has the Upper Cross Syndrome Fix Read More »
Hi, Mark here, today we are going to talk a little more about The Dynamic Balance Foundation Five strength exercises that have an enormous potential to change your life, at the very least improving its quality. The Foundation Five (F5) consists of five basic exercises that are essential to all physical training and contribute tremendously
The Dynamic Balance Foundation Five: An Introduction Read More »
Watch this video to learn the seemingly simple Dynamic Balance Pelvic Tilt, which will present surprising challenges. Even those able to immediately connect to the movement will need to work to perform it artfully for twenty-five reps. It introduces the focus and pace required to benefit from The Foundation Five. It also introduces to breathing,
The Dynamic Balance Foundation Five: Pelvic Tilt Read More »
In this video we present The Dynamic Balance Crunch, one of The Foundation Five. This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is
