Ep. 2 Neck and Shoulders

Ep. 2 Neck and Shoulders
Posted 2 months ago / Exercises, General, Kinetic Hygiene, The Basic 21

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Join us again this Wednesday at noon for our ongoing live broadcast. Learn a simple routine for complicated times. This week’s focus will be on neck and shoulder muscles. Please join us and bring questions.

We will go over 4 easy exercises that alleviate pain and improve quality of life. We’d like to help you improve your physical health and kinetic hygiene while you occupy time at home.

Conveniently they don’t require any equipment! In fact we will demonstrate from inside our homes!

As a virtual guest you can benefit by actively participating or by simply observing and working at your own pace. We will be guided by the dominant concerns of the group, addressing as many individual questions as possible. We look forward to getting to know you and helping you rebuild, repair and overcome.

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