TUNE IN WEDNESDAYS AT 12PM PST!
Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week’s focus was on the neck and shoulder muscles.
Please join us and bring questions.
We will go over 4 easy exercises that alleviate pain and improve your quality of life.
We’d like to help you improve your physical health, and kinetic hygiene while you occupy time at home!
Conveniently they don’t require any equipment! In fact we will demonstrate these exercises from inside our own homes!
As a virtual guest you can benefit by actively participating, or, by simply observing and working at your own pace.
We will be guided by the dominant concerns of the group, addressing as many individual questions as possible.
We look forward to getting to know you and helping you rebuild, repair and overcome!