Mark St. Peter

A short take on PsychePhysical

We’re concerned with building a better mind-body connection, something we like to call “Psychephysical.” While researching this topic we came across an article summing up the history of the American Psychosomatic Society, established in 1942. A snippet below touches on a new paradigm shift. When turning to organ systems, It appeared logical for the author […]

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Sciatica Symptoms

Do these symptoms sound familiar to you? Sciatic symptoms can manifest in various ways for different individuals, yet fear and helplessness tend to be common feelings among sufferers. Nerve pain is relentlessly unique and you’ll only understand if you’ve experienced it yourself. Generally, relief appears after you’ve been given the time and space to spill

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The DB Show #01: A Simple Program for Complicated Times. 3.25.20

Our first episode!!! Here, we share four movements that can help anyone pursue their wellness needs! Dynamic Balance: Pelvic Tilt, Dynamic Balance: Butterflies, Dynamic Balance: Knee-to-Chest Dynamic Balance: Sit Squat. Many of these exercises may be familiar, but, rest assured, there are subtle, and insightful differences we present here by The Principles of Dynamic Balance.

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Pro Tips For Next Week’s Telebilitation Routine

The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a Dynamic Balance Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to prepare for our next Telebilitation show next Wednesday. Practice alignment, check

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The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20

  TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week’s focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises that alleviate pain and improve your quality of life. We’d

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