How the psyche gets involved in the physical process is hard to explain, and the day-to-day evidence is almost impossible to document.
If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been.
We lack a single universally accepted reference for intentional mind/soul/spirit (insert your own favorite) interactions with the physical world.
There are a blessed few of us who are ordained in the ministry of eternal, intrinsic desire to get out there and work well at everything.
Hi, Mark here, today we are going to talk a little more about Foundation Five strength exercises that have an enormous potential to change your life, at the very least improving its quality.
This is the story of how Dynamic Balance came to be. I’ll spare you the boring childhood part and just say that the story of Dynamic Balance began in Bangor, Maine without my consent, as a student at the University of Maine. In 1987, my fourth year, I was involved in an accident where a car traveling 50 mph mowed me down.