An important Workout Tip
Strength training requires consistency more than the mass of the weights.
The perfect form for a pull-up requires consistent chin-to-throat.
We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.
Knee-to-chest is part of the Mobility 5
Check out her great form! That takes a lot of core strength
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
The Sit/Squat is an important part of the Standing 7