Making Time

Daylight savings time is upon us again. The clocks have all jogged back an hour, gifting us a little more time, whether we like it or not. Since the time change came hot on the heels of Halloween, most of us cashed in our temporal surplus immediately by getting an extra hour of sleep. What […]

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Sciatica Symptoms

Do these symptoms sound familiar to you? Sciatic symptoms can manifest in various ways for different individuals, yet fear and helplessness tend to be common feelings among sufferers. Nerve pain is relentlessly unique and you’ll only understand if you’ve experienced it yourself. Generally, relief appears after you’ve been given the time and space to spill

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The Dynamic Balance Foundation Five: An Introduction

Hi, Mark here, today we are going to talk a little more about The Dynamic Balance Foundation Five strength exercises that have an enormous potential to change your life, at the very least improving its quality. The Foundation Five (F5) consists of five basic exercises that are essential to all physical training and contribute tremendously

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The Dynamic Balance Foundation Five: Pelvic Tilt

Watch this video to learn the seemingly simple Dynamic Balance Pelvic Tilt, which will present surprising challenges. Even those able to immediately connect to the movement will need to work to perform it artfully for twenty-five reps. It introduces the focus and pace required to benefit from The Foundation Five. It also introduces to breathing,

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The Dynamic Balance Foundation Five: Crunch

In this video we present The Dynamic Balance Crunch, one of The Foundation Five. This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is

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