Why do people develop a “hunch” as they get older, and can it be corrected?
Do intellectual and cultural evolution contribute to physical devolution?
A greater societal understanding of pain and struggle will be a tremendous asset toward a positive future for our collective humanity.
How the psyche gets involved in the physical process is hard to explain, and the day-to-day evidence is almost impossible to document.
The physiology and kinesiology community recognize three main modes or types of muscular contraction: concentric contraction, eccentric contraction, and isometric contraction. They are defined as follows:
If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been.
We lack a single universally accepted reference for intentional mind/soul/spirit (insert your own favorite) interactions with the physical world.
There are a blessed few of us who are ordained in the ministry of eternal, intrinsic desire to get out there and work well at everything.
Begin your stretch by creating an intensity that borders on pain without causing muscle contraction. Hold this position until the intensity diminishes.