Whens, Whys, and Hows of Therapeutic Physical Care

Veterans: A Cultural Call to Action

On the Fourth of July an entire country celebrates its collective awesomeness. In the enjoyment it is easy to lose sight of the necessity to acknowledge those that made huge sacrifices for our independence. Most are unaware that fireworks , […]

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Strength Training

The physiology and kinesiology community recognize three main modes or types of muscular contraction: concentric contraction, eccentric contraction, and isometric contraction. They are defined as follows:

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We lack a single universally accepted reference for intentional mind/soul/spirit (insert your own favorite) interactions with the physical world.

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How To Stretch

Begin your stretch by creating an intensity that borders on pain without causing muscle contraction. Hold this position until the intensity diminishes.

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