Dynamic Balance

Welcome to our Knowledge Center. Your source for lifelong kinetic health.

A Simple Program for Complicated Times. Show 01. 3.25.20

On this first episode, we share four movements that can help anyone pursue their wellness needs: DB Pelvic Tilt, DB Butterflies, DB Knee-to-Chest, and DB Sit Squat. Many of these exercises may be familiar but, rest assured, there are subtle differences to the Dynamic Balance versions. We also take a moment to talk with Michael on how the Dynamic Balance Basic 21 motions enhance yoga, boxing and any athletic pursuit. We hope you're all staying healthy and happy amidst the quarantine. Please subscribe, like, and join us every Wednesday at noon....

Tip for next weeks Telebilitation Routine

The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a DB Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to prepare for our next Telebilitation show next Wednesday. Practice alignment, check yourself in the mirror. Set your base (if you don’t start right you’ll finish wrong). Engage Pelvic Tilt & Chin-to-Throat. Feet are hip width apart. The knee, hip and shoulder are aligned in a single plane. Grip, maintain position, and avoid distortion of...

Ep. 2 Neck and Shoulders

Join our Zoom Meeting click here! https://zoom.us/j/7639564183 TUNE IN WEDNESDAY 4/1 AT 12PM PST Join us again this Wednesday at noon for our ongoing live broadcast. Learn a simple routine for complicated times. This week's focus will be on neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises that alleviate pain and improve quality of life. We'd like to help you improve your physical health and kinetic hygiene while you occupy time at home. Conveniently they don’t require any equipment! In fact we will demonstrate from inside our homes! As a...

Pelvic Tilt with Sarah

https://www.youtube.com/watch?v=zUoL0VVXdH0 Follow along with Mark St. Peter coaching our client the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It's a tool for life, try using this gentle movement to ease low back and hip...

A Simple Program for Complicated Times. Show 01. 3.25.20

On this first episode, we share four movements that can help anyone pursue their wellness needs: DB Pelvic Tilt, DB Butterflies, DB Knee-to-Chest, and DB Sit Squat. Many of these exercises may be familiar but, rest assured, there are subtle differences to the Dynamic Balance versions. We also take a moment to talk with Michael on how the Dynamic Balance Basic 21 motions enhance yoga, boxing and any athletic pursuit. We hope you're all staying healthy and happy amidst the quarantine. Please subscribe, like, and join us every Wednesday at noon....