On this first episode, we share four movements that can help anyone pursue their wellness needs: DB Pelvic Tilt, DB Butterflies, DB Knee-to-Chest, and DB Sit Squat. Many of these exercises may be familiar but, rest assured, there are subtle differences to the Dynamic Balance versions. We also take a moment to talk with Michael on how the Dynamic Balance Basic 21 motions enhance yoga, boxing and any athletic pursuit. We hope you're all staying healthy and happy amidst the quarantine. Please subscribe, like, and join us every Wednesday at noon.