This is the first of The Dynamic Balance Foundation Five movements that will give you a traditional “burn” the first time you try it. Unlike the many big, swinging, knee-to-chest type movements, this one utilizes a short range of motion and is done very slowly; it is the hold that gets you on this one! […]
The Dynamic Balance Foundation Five: Knee Rock Back Read More »
The Dynamic Balance Side Double Leg Raise. One of the Foundational Five! Watch this video to learn the basics of this key exercise. Checklist: Chin to Throat Pelvic Tilt Wobbly Spot Flex Feet Engage Lift Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or
The Dynamic Balance Foundation Five: Side Double Leg Raise Read More »
Watch this video to learn the basics of the Dynamic Balance Plank. This exercise is the origin point for not only the plank, but also the classic yoga posture known as the cobra.
Take a moment to watch this video. Here are individuals just like you who have achieved success with Dynamic Balance Therapeutic Physical Care.
Our first episode!!! Here, we share four movements that can help anyone pursue their wellness needs! Dynamic Balance: Pelvic Tilt, Dynamic Balance: Butterflies, Dynamic Balance: Knee-to-Chest Dynamic Balance: Sit Squat. Many of these exercises may be familiar, but, rest assured, there are subtle, and insightful differences we present here by The Principles of Dynamic Balance.
The DB Show #01: A Simple Program for Complicated Times. 3.25.20 Read More »
The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a Dynamic Balance Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to prepare for our next Telebilitation show next Wednesday. Practice alignment, check
Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It’s a tool for life! Try using this gentle movement to ease low back and hip pain.
Learn the Dynamic Balance Pelvic Tilt with Sarah! Read More »
Here’s a sneak peek into our Introductory #plantarfasciitis Program! Slow is the secret! Have you tried it all and continue to suffer from sharp pains in your arch and heel? Then you need to watch this video! We can help you! Shoot us a message at our our contact page or book with us!
Combat rounding shoulders and forward neck by working some pull-ups into your routine. Are pull-ups difficult for you? Get yourself some pull-up assist bands. Thank us later. They’re awesome! Regular upper body strengthening can even ease nagging pains and aches.
