Misc, Sciatica

T’s Sciatica History

The first symptoms of sciatica struck while I was sitting in anatomy class during my senior year of high school. My left leg felt restless and tingly. It stuck around for a few weeks and flared up after doing a Christmas haul at the mall, carrying heavy loads to my...

Exercises, Quick Tips

Thoughtful Thursday

Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic...

Misc

Saturday Stretch

For 2020, we are creating an online portal where people from around the world can tune in and observe as we help people overcome chronic pain and transcend trauma. We hope you will join us in democratizing therapeutic knowledge.  Interested? Email us at...