The first symptoms of sciatica struck while I was sitting in anatomy class during my senior year of high school. My left leg felt restless and tingly. It stuck around for a few weeks and flared up after doing a Christmas haul at the mall, carrying heavy loads to my car. I woke up the […]
Watch this Video! A common question we encounter is “Does Regular Exercise Eliminate Pain?” Yes. Regular exercise has the potential to reduce pain. However most of us have underlying flaws, and these flaws require certain exercises to address them.
Does Regular Exercise Eliminate Pain? The Dynamic Balance Answer. Read More »
In this episode, we focus on the hips and low back. Follow along for a solid foundational strength workout!
The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20 Read More »
Our first episode!!! Here, we share four movements that can help anyone pursue their wellness needs! Dynamic Balance: Pelvic Tilt, Dynamic Balance: Butterflies, Dynamic Balance: Knee-to-Chest Dynamic Balance: Sit Squat. Many of these exercises may be familiar, but, rest assured, there are subtle, and insightful differences we present here by The Principles of Dynamic Balance.
The DB Show #01: A Simple Program for Complicated Times. 3.25.20 Read More »
Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It’s a tool for life! Try using this gentle movement to ease low back and hip pain.
Learn the Dynamic Balance Pelvic Tilt with Sarah! Read More »
Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic activities that build and maintain the fundamental strength of foundation muscles! Dental hygiene is more than
For 2020, we are creating an online portal where people from around the world can tune in and observe as we help people overcome chronic pain and transcend trauma. We hope you will join us in democratizing therapeutic knowledge. Interested? Email us at matt.dynamicbalance.com, or fill out our contact form!
