In this episode, we focus on the hips and low back. Follow along for a solid foundational strength workout!
The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20 Read More »
What kind of movements have been helpful to you during this time? I find myself cleaning and organizing once the caffeine kicks in. All sorts of movements can be therapeutic during this time, it doesn’t have to be big or make you sweat! The city noise has lessened and I’m finding it easier to focus
Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic activities that build and maintain the fundamental strength of foundation muscles! Dental hygiene is more than
Have a question? Ask us! Email us at matt.dynamicbalance.com
What if I can’t walk well, and I limp? Will Foundation Five work for me? Read More »
This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is introduced to the basics of pelvic control, and in Crunch, one must master neutral
Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.
