shoulders

The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20

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  TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week’s focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises that alleviate pain and improve your quality of life. We’d […]

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Tuesday Tip

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Combat rounding shoulders and forward neck by working some pull-ups into your routine. Are pull-ups difficult for you? Get yourself some pull-up assist bands. Thank us later. They’re awesome! Regular upper body strengthening can even ease nagging pains and aches.

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