If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been.

There are a blessed few of us who are ordained in the ministry of eternal, intrinsic desire to get out there and work well at everything.

Hi, Mark here, today we are going to talk a little more about Foundation Five strength exercises that have an enormous potential to change your life, at the very least improving its quality.

This is the story of how Dynamic Balance came to be. I’ll spare you the boring childhood part and just say that the story of Dynamic Balance began in Bangor, Maine without my consent, as a student at the University of Maine. In 1987, my fourth year, I was involved in an accident where a car traveling 50 mph mowed me down.