This is the first of The Dynamic Balance Foundation Five movements that will give you a traditional “burn” the first time you try it. Unlike the many big, swinging, knee-to-chest type movements, this one utilizes a short range of motion and is done very slowly; it is the hold that gets you on this one! […]
The Dynamic Balance Foundation Five: Knee Rock Back Read More »
In this episode, we focus on the hips and low back. Follow along for a solid foundational strength workout!
The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20 Read More »
Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It’s a tool for life! Try using this gentle movement to ease low back and hip pain.
Learn the Dynamic Balance Pelvic Tilt with Sarah! Read More »
