Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It’s a tool for life! Try using this gentle movement to ease low back and hip pain.
Learn the Dynamic Balance Pelvic Tilt with Sarah! Read More »
Here’s a sneak peek into our Introductory #plantarfasciitis Program! Slow is the secret! Have you tried it all and continue to suffer from sharp pains in your arch and heel? Then you need to watch this video! We can help you! Shoot us a message at our our contact page or book with us!
Combat rounding shoulders and forward neck by working some pull-ups into your routine. Are pull-ups difficult for you? Get yourself some pull-up assist bands. Thank us later. They’re awesome! Regular upper body strengthening can even ease nagging pains and aches.
Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic activities that build and maintain the fundamental strength of foundation muscles! Dental hygiene is more than
Have a question? Ask us! Email us at matt.dynamicbalance.com
What if I can’t walk well, and I limp? Will Foundation Five work for me? Read More »
