videos | Dynamic Balance

Does Regular Exercise Eliminate Pain? The Dynamic Balance Answer.

Watch this Video! A common question we encounter is "Does Regular Exercise Eliminate Pain?" Yes. Regular exercise has the potential to reduce pain. However most of us have underlying flaws, and these flaws require certain exercises to address them.

Jul 24, 2020

Shows

The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20

In this episode, we focus on the hips and low back. Follow along for a solid foundational strength...

May 16, 2020

Exercises, Misc, Shows

Learn the Dynamic Balance Pelvic Tilt with Sarah!

Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It's a tool for life! Try using this gentle movement to ease low back and hip pain.

Mar 29, 2020