Learn Pelvic Tilt with Sarah!

Follow along with Mark’s detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It’s a tool for life, try using this gentle movement to ease low back and hip pain.

Tuesday Tip

Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.

Saturday Squats

Drop into some Sit-Squats and hang back! Hold here for 3 counts. Keep your eyes, head and shoulders dropped to form a line extending from the upper body through the fingertips. Train those foundation muscles and challenge your balance, and you’ll feel that anaerobic mood boost! . .

Thoughtful Thursday

Use a mirror or ask a friend to check your front knee and make sure it’s at 90 degrees when you do the lunge stretch. . . KEEP THE KNEE OF THE FRONT LEG OVER YOUR HEEL. Avoid drifting your knee over the mid-foot or toes. Slide your back leg […]

Tuesday Tips

Holidays=excessive sitting. Lounging, driving, deadlines that chain you to the dreaded chair… chances are that you have some nagging front hip pain. Take a break and ease into this lunge stretch to find some relief. . . TIP: Notice how her right hip is rotated back and her low back […]