Learn Pelvic Tilt with Sarah!

Follow along with Mark's detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It's a tool for life, try using this gentle movement to ease low back and hip pain....

Video: Quick Tip for Plantar Fasciitis Relief!

Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret!  . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . ....

Thoughtful Thursday

When you stretch there are typically 3 different lines of thought: the stretch itself keeping track of time wherever the mind may wander Why not eliminate #2 and leave more headspace for #1 and #3?

Tuesday Tip

Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from...

Motivation Monday

It's the first Monday of the new year, a wonderful time to do ease into some stretching. Just a few min is better than nothing!  

Saturday Squats

Drop into some Sit-Squats and hang back! Hold here for 3 counts. Keep your eyes, head and shoulders dropped to form a line extending from the upper body through the fingertips. Train those foundation muscles and challenge your balance, and you'll feel that anaerobic...

Thoughtful Thursday

Use a mirror or ask a friend to check your front knee and make sure it’s at 90 degrees when you do the lunge stretch. . . KEEP THE KNEE OF THE FRONT LEG OVER YOUR HEEL. Avoid drifting your knee over the mid-foot or toes. Slide your back leg (knee) backward or wiggle...

Tuesday Tips

Holidays=excessive sitting. Lounging, driving, deadlines that chain you to the dreaded chair… chances are that you have some nagging front hip pain. Take a break and ease into this lunge stretch to find some relief. . . TIP: Notice how her right hip is rotated back...

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