Educational

A short take on PsychePhysical

We're concerned with building a better mind-body connection, something we like to call "Psychephysical." While researching this topic we came across an article summing up the history of the American Psychosomatic Society, established in 1942. A snippet below...

Quick Tips

Motivation… what day is it again?

What kind of movements have been helpful to you during this time? I find myself cleaning and organizing once the caffeine kicks in. All sorts of movements can be therapeutic during this time, it doesn't have to be big or make you sweat! The city noise has lessened...