Tuesday Tips

Holidays=excessive sitting. Lounging, driving, deadlines that chain you to the dreaded chair… chances are that you have some nagging front hip pain. Take a break and ease into this lunge stretch to find some relief. . . TIP: Notice how her right hip is rotated back and her low back […]

Video: Foundation Five – Pelvic Tilt

Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.