Follow along with Mark's detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It's a tool for life, try using this gentle movement to ease low back and hip pain....
Holidays=excessive sitting. Lounging, driving, deadlines that chain you to the dreaded chair… chances are that you have some nagging front hip pain. Take a break and ease into this lunge stretch to find some relief. . . TIP: Notice how her right hip is rotated back...
We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=5JViY56JPk0
Knee-to-chest is part of the Mobility 5
Check out her great form! That takes a lot of core strength
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!
Coming soon! Progress reports on our subject here, learn about how he has overcome a shoulder and knee injury
Mark helping with an assisted stretch.
The secret is to start with a foundation.
Caution: These exercises are as simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=geSQgeuqKgg
We care more about the precision of the movement than the weight moved.
It's important to stretch the neck.