Physical hygiene is the new personal hygiene
An important Workout Tip
Strength training requires consistency more than the mass of the weights.
The perfect form for a pull-up requires consistent chin-to-throat.
We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!
Mark helping with an assisted stretch.
The secret is to start with a foundation.
Caution: These exercises are as simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.