Tiffany Morales

T’s Sciatica History

Leave a Comment / Misc, Sciatica / By Tiffany Morales / September 2, 2020

The first symptoms of sciatica struck while I was sitting in anatomy class during my senior year of high school. My left leg felt restless and tingly. It stuck around for a few weeks and flared up after doing a Christmas haul at the mall, carrying heavy loads to my car. I woke up the […]

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Motivation… what day is it again?

Leave a Comment / Quick Tips / By Tiffany Morales / March 21, 2020

What kind of movements have been helpful to you during this time? I find myself cleaning and organizing once the caffeine kicks in. All sorts of movements can be therapeutic during this time, it doesn’t have to be big or make you sweat! The city noise has lessened and I’m finding it easier to focus

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