Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel like...
Why does Mark look like he’s about to drop the hottest hip-hop album of 2019? ???? #BehindTheScenes with our online instructional sessions powered by Wirecast and Zoom!
We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=5JViY56JPk0
Knee-to-chest is part of the Mobility 5
Check out her great form! That takes a lot of core strength
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!
Coming soon! Progress reports on our subject here, learn about how he has overcome a shoulder and knee injury