Rebuild. Repair. Overcome.
The Reverse Fly combats one of the most powerful domestic postures of our day: rounding forward of the shoulders and head. . . Much of our life involves manipulating objects in front of us: reading, watching television and using computers. All of these draw us...
Bill has been rebuilding, repairing and overcoming with Dynamic Balance for 5 years. . . Like many clients there isn’t just one area of concern- we’ve worked with him as a whole, including low back, knees, hips and shoulders. After 2 major motorcycle accidents and a...
Stretch further, reach farther. . .
A glimpse into the past, check out that old logo! . .
LESS reps, MORE intention. . . Get more out of your sets by: slowing down, holding for at least 3 M-I-S-S-I-S-S-I-P-P-I ’s and focusing on the Quality of your movement, rather than Quantity. . .
Have you heard about counter-training? If you've been training, you need to make sure you're counter-training!
Try using an apple box with your pushups to get a more intense workout that helps adjust your ankles as well as your overall form!
Stretching doesn't always have to be boring! Try working in some other positions, like the reverse fly, to mix things up and keep them interesting.