Instagram: Tuesday

When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.

Instagram: Friday

Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!

Instagram: Thursday

Coming soon! Progress reports on our subject here, learn about how he has overcome a shoulder and knee injury

Video: Foundation Five – Side Double Leg Raise

Caution: These exercises are as simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=geSQgeuqKgg