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Standing Seven

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Once you’ve become comfortable with the Foundation Five, you can begin challenging yourself further with the Standing Seven. As the name implies, they are done in a standing position, as opposed to the Foundation Five, which have all been based on the ground (just like the foundation of a building).

With all our motions, we want you to work at a level that challenges you but one in which you are able to maintain your base settings of Pelvic Tilt and Chin-to-Throat. The point where you lose control of base setting is what we call the “Point of first failure.” If you experience this too often, switch the level of intensity at which you are performing the movement and/or spend more time with the Foundation Five.