1

Get in touch with us

We respond to every message.

Address

35a Clement St,
San Francisco, CA 94118

Office hours

Workdays at
9:00am – 6:00pm PST
Call us
(808) 800-9944

Let’s get connected

Get in Touch

Erasers Four

← Back to Categories

There are traditionally three pillars of fitness: Strength, Flexibility, and Cardiovascular. Here at Dynamic Balance we believe in a fourth pillar: Tension Erasers, or Erasers for short. You’re probably already familiar with “shaking it out” after exercise. In addition to feeling good, there are real health benefits to this. We begin with four introductory erasers: Butterflies, Bicycles, Arm Swings and Wrap ‘n’ Slaps. They are simple, portable and valuable for everyone. Chances are you’ve done them without even thinking about it. We want to show you the best, intentional way we know how to do them.