Dynamic Balance

Use a mirror or ask a friend to check your front knee and make sure it’s at 90 degrees when you do the lunge stretch.

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KEEP THE KNEE OF THE FRONT LEG OVER YOUR HEEL. Avoid drifting your knee over the mid-foot or toes. Slide your back leg (knee) backward or wiggle your front leg (foot) forward to keep a 90-degree angle on the forward knee and deepen the stretch. (Use this tip for performing lunges too.)

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