Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel like...
Bill has been rebuilding, repairing and overcoming with Dynamic Balance for 5 years. . . Like many clients there isn’t just one area of concern- we’ve worked with him as a whole, including low back, knees, hips and shoulders. After 2 major motorcycle accidents and a...
A glimpse into the past, check out that old logo! . .
LESS reps, MORE intention. . . Get more out of your sets by: slowing down, holding for at least 3 M-I-S-S-I-S-S-I-P-P-I ’s and focusing on the Quality of your movement, rather than Quantity. . .
*once again for the folks in the back* Cross-training focuses on improving performance of the systems involved used in an athlete's primary sport!
Try using an apple box with your pushups to get a more intense workout that helps adjust your ankles as well as your overall form!
Stretching doesn't always have to be boring! Try working in some other positions, like the reverse fly, to mix things up and keep them interesting.
The consistency and quality of the motion is more important than the amount of weight you're moving.
Dynamic Balance's studio includes a variety of weights for strength training and conditioning.