An important Workout Tip
Strength training requires consistency more than the mass of the weights.
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
The Sit/Squat is an important part of the Standing 7
Perfect form on this Sit/Squat
Perfect form is important.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!
The secret is to start with a foundation.
We care more about the precision of the movement than the weight moved.