Fitness Friday

Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel […]

Motivation Monday

Bill has been rebuilding, repairing and overcoming with Dynamic Balance for 5 years.  . . Like many clients there isn’t just one area of concern- we’ve worked with him as a whole, including low back, knees, hips and shoulders. After 2 major motorcycle accidents and a handful of minor spills, […]