Fitness Friday

Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel […]

Workout Wednesday

The Reverse Fly combats one of the most powerful domestic postures of our day: rounding forward of the shoulders and head.  . . Much of our life involves manipulating objects in front of us: reading, watching television and using computers. All of these draw us forward, shortening and tightening the […]

Thoughtful Thursday

Bodywork is integral to the #DBmethod used to relieve tension and more importantly, to help break apart the scar tissue and fibrous adhesions that accumulate in the soft tissues of the body following an injury or postural maladaptations. . .

Video: Foundation Five – Pelvic Tilt

Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.