Tuesday Tip

Combat rounding shoulders and forward neck by working some pull ups into your routine. Regular upper body strengthening can even ease nagging pains and aches.

Fitness Friday

Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel […]

Workout Wednesday

The Reverse Fly combats one of the most powerful domestic postures of our day: rounding forward of the shoulders and head.  . . Much of our life involves manipulating objects in front of us: reading, watching television and using computers. All of these draw us forward, shortening and tightening the […]

Video: Foundation Five – Pelvic Tilt

Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.