Combat rounding shoulders and forward neck by working some pull ups into your routine. Regular upper body strengthening can even ease nagging pains and aches.
The Reverse Fly combats one of the most powerful domestic postures of our day: rounding forward of the shoulders and head. . . Much of our life involves manipulating objects in front of us: reading, watching television and using computers. All of these draw us forward, shortening and tightening the […]