Ep. 2 Neck and Shoulders

Join our Zoom Meeting click here! https://zoom.us/j/7639564183 TUNE IN WEDNESDAY 4/1 AT 12PM PST Join us again this Wednesday at noon for our ongoing live broadcast. Learn a simple routine for complicated times. This week’s focus will be on neck and shoulder muscles. Please join us and bring questions. We […]

A Simple Program for Complicated Times. Show 01. 3.25.20

On this first episode, we share four movements that can help anyone pursue their wellness needs: DB Pelvic Tilt, DB Butterflies, DB Knee-to-Chest, and DB Sit Squat. Many of these exercises may be familiar but, rest assured, there are subtle differences to the Dynamic Balance versions. We also take a […]

Learn a Simple Routine for Complicated Times

Tune in this Wednesday! We will go over 4 easy exercises that alleviate pain and improve quality of life. We’d like to help you improve your physical health and kinetic hygiene while you occupy time at home. Conveniently they don’t require any equipment. In fact, we will demonstrate from inside […]

Saturday Stretch

For 2020 we are creating an online portal where people from around the world can tune in and observe as we help people overcome chronic pain and transcend trauma. We hope you will join us in democratizing therapeutic knowledge.  . . Interested? Drop us a line below or direct message […]