Follow along with Mark’s detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It’s a tool for life, try using this gentle movement to ease low back and hip pain.
Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret! . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . .