Saturday Stretch

For 2020 we are creating an online portal where people from around the world can tune in and observe as we help people overcome chronic pain and transcend trauma. We hope you will join us in democratizing therapeutic knowledge.  . . Interested? Drop us a line below or direct message […]

Thoughtful Thursday

When you stretch there are typically 3 different lines of thought: the stretch itself keeping track of time wherever the mind may wander Why not eliminate #2 and leave more headspace for #1 and #3?

Saturday Squats

Drop into some Sit-Squats and hang back! Hold here for 3 counts. Keep your eyes, head and shoulders dropped to form a line extending from the upper body through the fingertips. Train those foundation muscles and challenge your balance, and you’ll feel that anaerobic mood boost! . .

Thoughtful Thursday

Use a mirror or ask a friend to check your front knee and make sure it’s at 90 degrees when you do the lunge stretch. . . KEEP THE KNEE OF THE FRONT LEG OVER YOUR HEEL. Avoid drifting your knee over the mid-foot or toes. Slide your back leg […]

Tuesday Tips

Holidays=excessive sitting. Lounging, driving, deadlines that chain you to the dreaded chair… chances are that you have some nagging front hip pain. Take a break and ease into this lunge stretch to find some relief. . . TIP: Notice how her right hip is rotated back and her low back […]

Thoughtful Thursday

Bodywork is integral to the #DBmethod used to relieve tension and more importantly, to help break apart the scar tissue and fibrous adhesions that accumulate in the soft tissues of the body following an injury or postural maladaptations. . .