The perfect form for a pull-up requires consistent chin-to-throat.
We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
Knee-to-chest is part of the Mobility 5
Check out her great form! That takes a lot of core strength
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
Mark helping with an assisted stretch.
The secret is to start with a foundation.
Caution: These exercises are as simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.
We care more about the precision of the movement than the weight moved.
It’s important to stretch the neck.