Ep. 2 Neck and Shoulders

Join our Zoom Meeting click here! https://zoom.us/j/7639564183 TUNE IN WEDNESDAY 4/1 AT 12PM PST Join us again this Wednesday at noon for our ongoing live broadcast. Learn a simple routine for complicated times. This week’s focus will be on neck and shoulder muscles. Please join us and bring questions. We […]

Learn a Simple Routine for Complicated Times

Tune in this Wednesday! We will go over 4 easy exercises that alleviate pain and improve quality of life. We’d like to help you improve your physical health and kinetic hygiene while you occupy time at home. Conveniently they don’t require any equipment. In fact, we will demonstrate from inside […]