Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like...
Knee to Chest Stretch is a wonderful warm-up stretch to get you ready for #foundationfive exercises.
Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from...
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We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=5JViY56JPk0
Knee-to-chest is part of the Mobility 5
Check out her great form! That takes a lot of core strength
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!