Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.
The Reverse Fly combats one of the most powerful domestic postures of our day: rounding forward of the shoulders and head. . . Much of our life involves manipulating objects in front of us: reading, watching television and using computers. All of these draw us forward, shortening and tightening the […]