Tuesday Tips

Have you heard about counter-training? If you've been training, you need to make sure you're counter-training!

Monday Motivation

Try using an apple box with your pushups to get a more intense workout that helps adjust your ankles as well as your overall form!

Sunday Funday

Stretching doesn't always have to be boring! Try working in some other positions, like the reverse fly, to mix things up and keep them interesting.

Wednesday Workout

How are your shoulders today? We can't all have Mark help with a deep stretch, but don't forget to stretch them as best you can!

Tuesday Tips

The consistency and quality of the motion is more important than the amount of weight you're moving.

Instagram: Monday

Dynamic Balance's studio includes a variety of weights for strength training and conditioning.