Have you heard about counter-training? If you've been training, you need to make sure you're counter-training!
Try using an apple box with your pushups to get a more intense workout that helps adjust your ankles as well as your overall form!
Stretching doesn't always have to be boring! Try working in some other positions, like the reverse fly, to mix things up and keep them interesting.
How are your intensive stretches coming along this week?
How are your shoulders today? We can't all have Mark help with a deep stretch, but don't forget to stretch them as best you can!
The consistency and quality of the motion is more important than the amount of weight you're moving.
While most of our Foundation Five focuses on longer, smooth motions, the knee rock back uses a short, tight motion. Try it out today!
Be mindful this Thursday
The splits after two weeks of stretch training
Dynamic Balance's studio includes a variety of weights for strength training and conditioning.