Combat rounding shoulders and forward neck by working some pull ups into your routine. Regular upper body strengthening can even ease nagging pains and aches.
We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
Caution: These exercises are as safe and simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues. https://www.youtube.com/watch?v=5JViY56JPk0
Knee-to-chest is part of the Mobility 5
Check out her great form! That takes a lot of core strength
When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!
Coming soon! Progress reports on our subject here, learn about how he has overcome a shoulder and knee injury
Mark helping with an assisted stretch.