Learn Pelvic Tilt with Sarah!

Follow along with Mark’s detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It’s a tool for life, try using this gentle movement to ease low back and hip pain.

Video: Quick Tip for Plantar Fasciitis Relief!

Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret!  . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . .

Thoughtful Thursday

Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like brushing your teeth, kinetic hygiene is reliant on fundamental […]

Thoughtful Thursday

When you stretch there are typically 3 different lines of thought: the stretch itself keeping track of time wherever the mind may wander Why not eliminate #2 and leave more headspace for #1 and #3?

Tuesday Tip

Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.