Physical hygiene is the new personal hygiene
An important Workout Tip
Strength training requires consistency more than the mass of the weights.
We have a series of instructional videos on stretching and exercising and if you have any physical health related questions, feel free to ask us!
Knee-to-chest is part of the Mobility 5
Check out her great form! That takes a lot of core strength
The Sit/Squat is an important part of the Standing 7
Perfect form on this Sit/Squat
Perfect form is important.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!