We miss clement st. . . . Good thing we already had a zoom account!
A few tips for tomorrow! If you're interested in a private online session email us at firstname.lastname@example.org
Follow along with Mark's detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It's a tool for life, try using this gentle movement to ease low back and hip pain....
Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret! . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . ....
Rebuild. Repair. Overcome.
Combat rounding shoulders and forward neck by working some pull ups into your routine. Regular upper body strengthening can even ease nagging pains and aches.
Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like...
Hope you all have a smiley sunday!
Knee to Chest Stretch is a wonderful warm-up stretch to get you ready for #foundationfive exercises.
When you stretch there are typically 3 different lines of thought: the stretch itself keeping track of time wherever the mind may wander Why not eliminate #2 and leave more headspace for #1 and #3?