Tip for next weeks Telebilitation Routine

The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a DB Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to prepare for our next Telebilitation show next […]

Tuesday Tip

Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.

Saturday Squats

Drop into some Sit-Squats and hang back! Hold here for 3 counts. Keep your eyes, head and shoulders dropped to form a line extending from the upper body through the fingertips. Train those foundation muscles and challenge your balance, and you’ll feel that anaerobic mood boost! . .

Thoughtful Thursday

Use a mirror or ask a friend to check your front knee and make sure it’s at 90 degrees when you do the lunge stretch. . . KEEP THE KNEE OF THE FRONT LEG OVER YOUR HEEL. Avoid drifting your knee over the mid-foot or toes. Slide your back leg […]