How Do We Fix Posture?
At Dynamic Balance we will teach you exercises that repair the elements that contribute to bad posture. The exercises we recommend are different depending on your goals but will begin with addressing pelvic tilt, forward head posture, and rounded shoulders/back.
Step by step
How a Consultation & Evaluation Works
Get a free first consultation
Tell us about your condition, goals, and concerns. Based on that information we will discuss with you the routes to better posture that fit your situation. During this initial session we will also show you some basic exercises that you can do to start improving your posture right away.
Learn foundational exercises
Poor posture can be the result of muscle weakness, muscle tightness, neurological maladaptations, inflexibility, & chronic tension. Based on your situation you will be given exercises that you can do throughout the week to treat the underlying reason for your poor posture. These exercises will eventually become a part of your final program
Get your individualized program
It usually takes about 3 sessions to develop a complete custom tailored posture program. Once this is done you can continue doing this program for 1-3 months on your own.
Most People See Dramatic Results in 3 Months
Treatment Plans Starting at
Free Group Classes
Daily Tuesday Through Friday
Receive a Recording of Every Session
The man in this video is a software engineer suffering from pelvic tilt, forward head posture, and rounded shoulders. Your session may be similar or significantly different depending on your goals.
Get Access to Supplemental Video Material
Join Online Group Classes
What our clients say
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