Posture Therapeutic Care

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We help Fix posture online

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We are an online therapeutic trainer clinic based out of San Francisco specializing in posture. We will help you look better & eliminate posture related pain. Free group classes available.

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The Method

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How Do We Fix Posture?

[/et_pb_text][et_pb_text _builder_version=”4.6.3″]We use many techniques and have created our own process that is unique in the industry. This consists of strength training, stretching, and building body awareness. Most people think posture is only about strength and mobility. While those are key elements of posture It is also about training body awareness. Our bodies naturally engages muscles to keep the body upright. However, we lose awareness of these muscles through years of domesticated life.

At Dynamic Balance we will teach you exercises that repair the elements that contribute to bad posture. The exercises we recommend are different depending on your goals but will begin with addressing pelvic tilt, forward head posture, and rounded shoulders/back.[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.3″ background_enable_image=”off” custom_padding=”|||” custom_css_main_element=”margin:auto;” custom_padding__hover=”|||”][et_pb_code _builder_version=”4.6.3″ _module_preset=”default”]

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Step by step

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How a Consultation & Evaluation Works

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Step

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Get a free first consultation

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Tell us about your condition, goals, and concerns. Based on that information we will discuss with you the routes to better posture that fit your situation. During this initial session we will also show you some basic exercises that you can do to start improving your posture right away. 

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Step

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Learn foundational exercises

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Poor posture can be the result of muscle weakness, muscle tightness, neurological maladaptations, inflexibility, & chronic tension. Based on your situation you will be given exercises that you can do throughout the week to treat the underlying reason for your poor posture. These exercises will eventually become a part of your final program 

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Step

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Get your individualized program

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It usually takes about 3 sessions to develop a complete custom tailored posture program. Once this is done you can continue doing this program for 1-3 months on your own.

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Most People See Dramatic Results in 3 Months

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$50/month

Treatment Plans Starting at

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Free Group Classes

Daily Tuesday Through Friday

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Receive a Recording of Every Session

[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ module_class=”single_project_column_2″ _builder_version=”3.25″ custom_padding=”|||35px” custom_css_main_element=”||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.3″]All your recordings will be stored in your own personal “locker” which you can access at anytime.

The man in this video is a software engineer suffering from pelvic tilt, forward head posture, and rounded shoulders. Your session may be similar or significantly different depending on your goals.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.3″ text_font=”|700||on|||||” text_font_size=”26px”]

Get Access to Supplemental Video Material

[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ module_class=”single_project_column_2″ _builder_version=”3.25″ custom_padding=”|||35px” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.3″]After every session you will receive a list of exercises covered with supplemental video material and additional information.

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Join Online Group Classes

[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ module_class=”single_project_column_2″ _builder_version=”3.25″ custom_padding=”|||35px” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.3″]We have groups classes every week on Tuesdays, Wednesdays, Thursdays, & Fridays.

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What our clients say

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Why Choose Us

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Do You Need Help?

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Fill out this form, and we’ll setup a free consultation!

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