Thoughtful Thursday

Bodywork is integral to the #DBmethod used to relieve tension and more importantly, to help break apart the scar tissue and fibrous adhesions that accumulate in the soft tissues of the body following an injury or postural maladaptations. . .

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Wednesday Workout

LESS reps, MORE intention. . . Get more out of your sets by: slowing down, holding for at least 3 M-I-S-S-I-S-S-I-P-P-I ’s and focusing on the Quality of your movement, rather than Quantity. . .

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